Weigh In record (no journal entry) for 25 May 2023
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136.3 kg
Lost so far: 2.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 102.57g | Prot: 121.52g | Carbs: 243.80g.
Breakfast: Navels Oranges , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Sausage Patty, Egg White, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Gala Apples, King's Hawaiian Hawaiian Sweet Rolls, Skinless Chicken Breast, Minute Ready to Serve White Rice. Dinner: Wendy's French Fries (Medium), Wendy's Spicy Asiago Ranch Chicken Club, Wendy's French Fries (Medium). Snacks/Other: Crystal Farms Spiral String Cheese, Jack Link's Cold Crafted Beef & Cheddar. more...
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4198 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Boxing - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 2.0 kg a Week
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lovelopez96's Weight History
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