Weigh In record (no journal entry) for 25 May 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.30g | Prot: 90.06g | Carbs: 192.95g.
Breakfast: Molico Leite Desnatado, Tirolez Queijo Minas Frescal, Visconti Pão Integral, Catupiry Requeijão Light. Lunch: Ponkan, Mandioquinha, Carioca Feijão Cozido, Repolho Verde Cozido, Arroz Branco (Cozido), Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pizza Marguerita. Snacks/Other: Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado , Banana Nanica. more...
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1568 kcal
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Exercise:
Musculação posterior - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TayaneGobbi's Weight History
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