Weigh In record (no journal entry) for 25 May 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 62.55g | Prot: 144.50g | Carbs: 193.01g.
Breakfast: Protein Works Protein Glazers Double Chocolate Crisp Flavor. Lunch: Puff Pastry, Goat Cheese, Andros Compote Pomme Banane Fraise, Pâturages Fromage Blanc Bio 3,2%, Chicken Thigh, Ratatouille, Saint Eloi Semoule Cuite. Dinner: Nestlé Lindahls Pro Banane Caramel, Lidl Fraises, Frozen Blueberries (Alaska Native), Envia Fromage Blanc 3,3%, QNT Delicious Whey, Navarre Farine de Blé Type 45, Egg White. Snacks/Other: Danone Hipro 15G Protéines Myrtille, Yoplait Skyr sur Lit de Fruits Rouges. more...
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Losing 4.0 kg a Week
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