Weigh In record (no journal entry) for 25 May 2023
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84.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 37.09g | Prot: 104.44g | Carbs: 323.09g.
Breakfast: Asda Orange, Mango & Passion Fruit Smoothie, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Chicken Salad Sandwich, Sainsbury's Strawberries. Dinner: Nando's Sweet Chilli Jam (100G), Ribena Blackcurrant Juice, Levi Roots' Reggae Reggae Sauce, Morrisons Jerk Paste, Soy Sauce, Tesco Chicken Breast Mini Fillets , White Rice, Onions. Snacks/Other: Magnum Mint, Tea with Milk and Sugar. more...
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2613 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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