Weigh In record (no journal entry) for 25 May 2023
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 53.16g | Prot: 189.40g | Carbs: 172.28g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH Licht Gerookte Palingworst, Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Greenfields Rosbief Peper, Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Meergranen, Vernieuwd, Arie Kok Fricandeau (Broodbeleg). Dinner: Bloemkool, AH Bleekselderij, De Beste Zilvervliesrijst, Lidl Rund Tartaartjes, Jumbo Gewassen Spinazie, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: Jumbo Rosbief a La Minute, Alesto Pompoenpitten, Lidl Koffiebroodje, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, AH Komkommer, AH Winterpeen. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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