Weigh In record (no journal entry) for 25 May 2023
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 84.42g | Prot: 67.03g | Carbs: 116.85g.
Breakfast: Nasi Goreng. Lunch: Ikan Bandeng Goreng, Telur Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Kacang Almond, Kerupuk Putih. more...
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Losing 1.0 kg a Week
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