Weigh In record (no journal entry) for 25 May 2023
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76 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.85g | Prot: 42.01g | Carbs: 183.30g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sunpride Banana. Lunch: Buah Naga, Mentimun (dengan Kulit), Tomat, Brokoli, Wortel, Buncis, Kentang Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepes Tahu. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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lestiaaaa's Weight History
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