Weigh In record (no journal entry) for 25 May 2023
|
78.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 19.87g | Prot: 38.37g | Carbs: 78.69g.
Breakfast: Maçãs Fuji. Lunch: Continente Manteiga de Amendoim, Continente Mirtilos , Continente Equilibrio Skyr Natural 0%. Dinner: Arroz Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Campo Largo Grão de Bico. Snacks/Other: Dovo Clara de Ovo, Lidl Morangos Congelados. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|