Weigh In record (no journal entry) for 10 February 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1684 kcal
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Fat: 38.86g | Prot: 83.80g | Carbs: 269.76g.
Breakfast: Slankie Xtra Slimm 10+, AH Krentenbol, Optimel Magere Kwark (Appel/Kaneel), Banaan, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Lunch: Banaan, Albert Heyn Blauwe Bessen, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: Heinz Pasta Sauce Traditional, Penne, AH Knoflooksaus, AH Gyrosreepjes, AH Gordita, Zachte Tarwe Tortilla. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Naturel, Wrigley's Freedent Professional White Citrus, OLA Raket, Nescafé Oploskoffie Latte Caramel. more...
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2603 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Watching TV/Computer - 6 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Sitting - 7 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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