mrklz's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

36.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

693 kcal

Fat: 22.32g | Prot: 54.30g | Carbs: 70.42g. Breakfast: Огурец (с Кожурой), Помидоры, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб с Отрубями, Чай. Lunch: Мясновъ Кукуруза без Сахара, Мясновъ Филе Грудки Индейки. Dinner: Огурец (с Кожурой), Оладьи, Обычные Блины. Snacks/Other: Обычные Блины. more...

987 kcal

Exercise: Studying - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mrklz's Journal, 25 May 23

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