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mrklz
Journal
25 May 23
mrklz's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
36.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
693 kcal
Fat: 22.32g | Prot: 54.30g | Carbs: 70.42g.
Breakfast:
Огурец (с Кожурой), Помидоры, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб с Отрубями, Чай.
Lunch:
Мясновъ Кукуруза без Сахара, Мясновъ Филе Грудки Индейки.
Dinner:
Огурец (с Кожурой), Оладьи, Обычные Блины.
Snacks/Other:
Обычные Блины.
more...
987 kcal
Exercise:
Studying - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mrklz's Weight History
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