Weigh In record (no journal entry) for 25 May 2023
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.25g | Prot: 40.09g | Carbs: 183.85g.
Dinner: 白飯, 小番茄（葡萄形狀）, 泰凱食堂 泰式打拋豬, Subway 洋蔥, 海帶芽, 玉米, 花椰菜, 炒高麗菜, 蘿蔔湯. Snacks/Other: 我的輕食 國民速酵錠, 黑糖, 粉條, 大潤發 大薏仁. more...
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Losing 1.8 kg a Week
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