Joona345's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

95.8 kg Lost so far: 12.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

2256 kcal

Fat: 85.50g | Prot: 116.01g | Carbs: 245.79g. Snacks/Other: Pirkka Tonnikalapalat Vedessä, Pirkka Sunny Smoothie, Babybel Mini Babybel With Cheddar, Lecker Minisalami-Snack, Makaronilaatikko, Maitokahvi, Smurffi Päärynälimonadi. more...

3454 kcal

Exercise: Sitting - 12 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Joona345's Journal, 25 May 23

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Joona345's Weight History