Weigh In record (no journal entry) for 10 February 2015
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1891 kcal
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Fat: 58.05g | Prot: 62.88g | Carbs: 282.69g.
Breakfast: Pączki (Zwykłe), Tutti Serek Jabłko-Cynamon 0%, Pomarańcze, Miód, Sonko Maca Razowa, Tutti Serek Jabłko-Cynamon 0%, Jabłko, Mlekovita Owsianka Jabłkowa, Delicata Kaszka. Lunch: Knorr Nudle Ser w Ziołach. more...
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Gaining 0.1 kg a Week
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