Weigh In record (no journal entry) for 25 May 2023
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101.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 109.45g | Prot: 86.24g | Carbs: 313.85g.
Breakfast: Kaffee, Weintrauben, Erdbeeren, George George Birchermüsli. Lunch: Landgut Kokos-Curry-Suppe, Äpfel, Gurkensalat, Krautsalat, Semmelknödel, Schwarzbach Feinkost Pilzgulasch. Dinner: Ostmann Chiliflocken, Joghurtsauce, Dürum Tortilla, Falafel, Hummus, Eisbergsalat, Kraut. Snacks/Other: Anker Topfenkolatsche, Weißwein, Butter, Mischbrot, Semmel. more...
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Losing 0.4 kg a Week
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mmarkhar's Weight History
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