Weigh In record (no journal entry) for 25 May 2023
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.11g | Prot: 53.79g | Carbs: 55.72g.
Breakfast: Milch 1,5%, Normaler Kaffee. Lunch: Bertolli Olivenöl, Rama Cremefine 7%, Aldi Paprika, King's Crown Junge Große Bohnen, Cocktailtomaten, Sellerie, Erlenhof Grüner Spargel, Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Kaffee, Elstar, Milch 1,5%, Kaffee, Rettich. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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