Weigh In record (no journal entry) for 10 February 2015
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1084 kcal
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Fat: 25.24g | Prot: 28.07g | Carbs: 161.59g.
Breakfast: Eti Form Eti Form Tahıllı Bisküvi, Susamlı Simit, Yörsan Beyaz Peynir. Lunch: Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Domates Çorbası. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Votka, Taze Sıkılmış Portakal Suyu, Nar Suyu. more...
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2169 kcal
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Exercise:
Aerobics - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Conditioning exercise (health club) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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