Weigh In record (no journal entry) for 25 May 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 83.14g | Prot: 69.62g | Carbs: 150.89g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Globus Fleischkäsebrötchen. Dinner: Aldi Wurstsalat. Snacks/Other: Dornfelder, Krombacher Bier. more...
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Gaining 4.2 kg a Week
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titanic1965's Weight History
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