Weigh In record (no journal entry) for 25 May 2023
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 20.69g | Prot: 39.93g | Carbs: 179.62g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Mühlenhof Wiener Würstchen, K-Classic Salami, Gekochtes Sauerkraut, Chef Select Schupfnudeln. more...
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steady weight
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