Weigh In record (no journal entry) for 25 May 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.67g | Prot: 67.35g | Carbs: 138.20g.
Breakfast: AH Amandelmelk Ongezoet, Milbona Skyr Vanille, Banaan, AH Havermout Volkoren, Crownfield Chiazaad. Lunch: Lidl Smeerkaas 20+, Maza Hoemoes, Wasa Volkoren Cracker. Dinner: Komkommer, Cherrytomaten, AH Parelcouscous, AH Pesto Alla Genovese, Rucola Sla, Goldsteig Mozzarella Light. Snacks/Other: Slankie Smeerkaas 20+, Biofood Maiswafel. more...
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Losing 2.8 kg a Week
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JannekeS33's Weight History
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