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Poolup
Journal
10 Feb 15
Poolup's Journal, 10 Feb 15
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Weigh In record (no journal entry) for 10 February 2015
90 kg
Lost so far:
13 kg
.
Still to go:
90 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2015:
244 kcal
Fat: 4.40g | Prot: 9.56g | Carbs: 42.54g.
Lunch:
Thé Présucré avec du Sucre.
Dinner:
Concombre (Pelé), Carottes, Aldi Surimi.
more...
3166 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 8.4 kg a Week
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Poolup's Weight History
View Complete History