Weigh In record (no journal entry) for 25 May 2023
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 19.78g | Prot: 31.78g | Carbs: 147.56g.
Breakfast: Vital Yogurt Magro, Maribel Marmellata Ciliegia 75%, Misura Dolcesenza Biscotti Preparati con Yogurt, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Couscous, Scarola Cotta (Aggiunta di Grasso in Cottura), Couscous. more...
|
Losing 4.9 kg a Week
|
|
Stefano10's Weight History
|