Weigh In record (no journal entry) for 25 May 2023
|
71.4 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 69.51g | Prot: 79.57g | Carbs: 147.11g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Arla Skyr Bosfruit, Jumbo Maaltijdsalade Caesar. Snacks/Other: Koffie met Melk, Bolletje Zoute Pepsels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|