Weigh In record (no journal entry) for 25 May 2023
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.44g | Prot: 30.85g | Carbs: 60.40g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Kokt Ägg. Lunch: Favorit Haricots Verts, ICA Lammkorv. Snacks/Other: Banan. more...
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2815 kcal
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Exercise:
Cleaning - 1 hour, Teaching - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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susannefa's Weight History
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