Weigh In record (no journal entry) for 25 May 2023
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 113.80g | Prot: 132.63g | Carbs: 164.60g.
Breakfast: DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Butter, Kaffee. Lunch: Alnatura Leinsamen Geschrotet. Dinner: Rote Zwiebeln, Hähnchenkeule, Wassermelone, Ei. more...
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Losing 2.1 kg a Week
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