Weigh In record (no journal entry) for 25 May 2023
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90 kg
Lost so far: 6.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.33g | Prot: 146.05g | Carbs: 156.76g.
Breakfast: Binous EAA, Груша, Съешь Меня Авокадо, Куриное Филе Вареное, Яичный Белок, Яйцо. Dinner: Грейпфрут, Heinz Beanz, Хумус, Benlian Rice Cakes Sesame Salt, Smith Deli Turkey Breast With Herbs, Петелинка Сердце Куриное, Bombbar Протеиновое Мороженое Солёная Карамель со Сливками. Snacks/Other: Lindt Горький Шоколад 90%, Al Ain Farms Laban Law Fat. more...
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Losing 4.9 kg a Week
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julia.rusy's Weight History
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