Weigh In record (no journal entry) for 25 May 2023
|
76.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 120.00g | Prot: 86.38g | Carbs: 22.18g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Rus Salatası, Salam, Pınar Aç Bitir Sosis, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Kaburga. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazal.gumus's Weight History
|