Weigh In record (no journal entry) for 25 May 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 84.37g | Prot: 79.19g | Carbs: 194.64g.
Breakfast: Nespresso Caffè , Coop Mix di Frutta Secca, Granarolo Latte Parzialmente Scremato, Muesli. Lunch: Olio Extra Vergine di Oliva, Carote, Star Risotto alla Milanese (260g). Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Polpette di Pollo e Tacchino , Pfanni Purè di Patate in Fiocchi. Snacks/Other: Alfano Anacardi Tostati non Salati. more...
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2961 kcal
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Exercise:
Ironing - 1 hour, Working - 5 hours, Google Fit - 18 hours. more...
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Losing 2.1 kg a Week
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laclaudiafa's Weight History
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