Weigh In record (no journal entry) for 25 May 2023
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.97g | Prot: 91.26g | Carbs: 106.09g.
Breakfast: Beyaz Ekmek, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Kabak, Sarı Tatlı Mısır, Dost Yarım Yağlı Yoğurt. Dinner: Zeytinyağı, Çupra. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü, Eti Sütlü Çikolata, Magnum Mini Badem. more...
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Losing 0.2 kg a Week
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