Weigh In record (no journal entry) for 25 May 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 63.88g | Prot: 47.79g | Carbs: 158.60g.
Breakfast: Philadelphia So Leicht, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Houdek Kabanossi, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Edeka Eis Salted Caramel, Krombacher Pils (Flasche), Birnen, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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