Weigh In record (no journal entry) for 25 May 2023
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 80.37g | Prot: 104.70g | Carbs: 176.33g.
Breakfast: Chia-Samen, Ja! Reine Buttermilch, ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken, Erdbeeren. Lunch: Ja! Cremiger Frischkäse, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Storck Erdnuss Knoppers, Ja! Erdnüsse Geröstet und Gesalzen, Lorenz Vollkorn Salzstangen, Eiweiß Riegel No3. more...
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1896 kcal
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Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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