Weigh In record (no journal entry) for 25 May 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 74.03g | Prot: 169.21g | Carbs: 202.32g.
Breakfast: Jasmine Rice (Cooked), Cashew Nuts , Almonds , Viva Vital Walnüsse, Activia Vanille (115g), Egg White, Scitec Nutrition 100% Whey Protein Professional, Banana, Edeka Bio Hafer Flocken, Aldi Bio Eier. Lunch: Andechser Natur Bio-Jogurt Mild, Real Quality Hähnchen Brust. more...
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Losing 1.6 kg a Week
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yamenfhd9's Weight History
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