Weigh In record (no journal entry) for 25 May 2023
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53.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.84g | Prot: 76.36g | Carbs: 133.78g.
Breakfast: Гречка Отварная, Брест Литовск Сыр, Куриная Грудка Отварная. Lunch: Брест Литовск Сыр, Гречка Отварная, Курица Вареная. Dinner: Гречка Отварная. Snacks/Other: Банан, Творог 5%, Манная Крупа, Яйцо (Целое). more...
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Losing 3.5 kg a Week
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Alex Seredin's Weight History
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