Weigh In record (no journal entry) for 10 February 2015
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2288 kcal
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Fat: 81.06g | Prot: 74.55g | Carbs: 325.05g.
Breakfast: Herbata z Cukrem. Lunch: Zupa Pomidorowa, Swojska Chata Naleśniki z Serem, Ryż Biały, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Dinner: Biedronka Bułka z Ziarnami, Zupa Ziemniaczana, Danone Serek Waniliowy, Kurczak (Panierowany lub Smażony). Snacks/Other: Banan. more...
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2391 kcal
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Exercise:
Elliptical - 9 minutes, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 9 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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