RahTheDino's Journal, 24 May 23

RahTheDino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2023

100.4 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1098 kcal

Fat: 25.30g | Prot: 29.09g | Carbs: 195.01g. Lunch: Arby's Chicken Slider. Dinner: Philadelphia Chives & Onion Cream Cheese, Bagel. Snacks/Other: Mountain Dew Mountain Dew, Pepsi Pepsi, Hershey's Kit Kat Minis. more...

3603 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RahTheDino's Weight History

View Complete History

RahTheDino's Journal, 24 May 23

Submit a Comment

RahTheDino's Weight History