Weigh In record (no journal entry) for 24 May 2023
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 77.25g | Prot: 49.60g | Carbs: 63.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Strawberry Cream Cheese Spread, Perfect Egg White Bread, Country Crock Churn Style, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower, Steak-umm Sliced Steaks, Libby's Sliced Carrots, Great Value Large White Eggs, McDonald's 4 Piece Chicken McNuggets. Snacks/Other: Cabernet Sauvignon Wine. more...
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2868 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 24 minutes, Mowing - 43 minutes, Treadmill - 41 minutes, Sleeping - 4 hours and 12 minutes, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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MMDuff10's Weight History
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