Weigh In record (no journal entry) for 25 May 2023
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 33.98g | Prot: 88.91g | Carbs: 184.69g.
Breakfast: Ikan, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Es Teh, Sayur Campuran, Nasi Putih, Ayam Goreng. Snacks/Other: Rambutan, Es Kopi, Kacang Tanah, ABC Kopi Susu, Evolene EVOWHEY Cokelat Hazelnut. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joko cim05's Weight History
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