Weigh In record (no journal entry) for 09 February 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1297 kcal
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Fat: 43.62g | Prot: 102.41g | Carbs: 117.21g.
Breakfast: Piña, Clara de Huevo, San Rafael Salchicha de Pavo Balance, Lala Queso Oaxaca Light, Danone Vitalinea 0% Natural, Virtudes de la Tierra Galletitas de Amaranto. Lunch: Sanissimo Salmas, Lala Queso Panela Light, Lechuga, Marina Azul Atún en Agua. Dinner: Manzana, Alpura 2000 Deslactosada Light, Lala Queso Oaxaca Light, Danone Vitalinea 0% Natural, Almendras, Sabori Pechuga de Pavo, Daylish Ligeritas de Trigo, Virtudes de la Tierra Galletitas de Amaranto, AdeS Ades Light, Virtudes de la Tierra Cereal de Amaranto, Nopales. Snacks/Other: Almendras, Only Light Mini Muffin (Mora Azul), Lite & Light Merengues, Pepino (con Cáscara), Lala Queso Cottage Light. more...
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Losing 0.5 kg a Week
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