Weigh In record (no journal entry) for 10 February 2015
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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521 kcal
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Fat: 19.39g | Prot: 29.24g | Carbs: 63.34g.
Breakfast: Kopi, Pepaya, Apel. Lunch: Jeruk, Apel, Bayam Dimasak (dari Segar), Terung Dimasak, Paha Ayam (Kulit tidak Dimakan), Ikan Bandeng Goreng. more...
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Losing 1.0 kg a Week
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Asubekti's Weight History
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