Weigh In record (no journal entry) for 24 May 2023
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 40.64g | Prot: 128.90g | Carbs: 201.24g.
Lunch: Roasted Vegetables, Chicken Breast Meat . Dinner: Egg White , Egg, Marks & Spencer Sourdough Loaf. Snacks/Other: Sponge Cake , Whole Milk, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.4 kg a Week
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Shogun01's Weight History
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