Weigh In record (no journal entry) for 24 May 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.84g | Prot: 65.49g | Carbs: 110.52g.
Breakfast: Yeşil Çay, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Izgara Tavuk, Karışık Yeşil Salata. Dinner: Cacık, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Fellas Protein Bar Double Cacao, Elma, Badem. more...
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Gaining 0.1 kg a Week
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kilovericem13's Weight History
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