lizksosipova's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

66.5 kg Lost so far: 18 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1138 kcal

Fat: 40.76g | Prot: 50.71g | Carbs: 145.04g. Breakfast: Жареная или Запеченная Курица. Lunch: Здравушка Йогурт Греческий Питьевой, Миндаль Беляш с Мясом, Котлеты из Говядины. Dinner: Арбуз, Капуста Тушеная, Русский Дар Дюшес. more...

2151 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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lizksosipova's Journal, 24 May 23

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lizksosipova's Weight History