Weigh In record (no journal entry) for 23 May 2023
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113.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 24.04g | Prot: 75.51g | Carbs: 46.29g.
Breakfast: Growth Supplements Whey Protein Isolado Morango, Omelete. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Arroz Branco (Cozido). more...
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Losing 14 kg a Week
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leonardo.casilva's Weight History
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