dep-pavel-v's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

80.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1764 kcal

Fat: 91.37g | Prot: 52.94g | Carbs: 179.54g. Breakfast: Чай Несладкий, Хлеб Бородинский. Lunch: Кофе с Молоком, Московский Провансаль Майонез Классический 67%, Простые Пельмени. Dinner: Хлеб Бородинский, Жареное Яйцо, Масло Подсолнечное. more...

2598 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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