Weigh In record (no journal entry) for 24 May 2023
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76.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.34g | Prot: 61.57g | Carbs: 66.54g.
Breakfast: Café. Lunch: Salmão Grelhado, Arroz Integral (Longo, Cozido). Dinner: Batata Baroa, Chuchu Cozido, Peito de Frango, Mandioca Cozida. more...
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Losing 6.3 kg a Week
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paulanascentescoelho's Weight History
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