Weigh In record (no journal entry) for 20 May 2023
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 31.51g | Prot: 65.54g | Carbs: 19.13g.
Lunch: Vandemoortele Caesar, Carrefour Ontvette Ham, Regalo Cornichons Tranchés, Boni Maïs Doux, Boni Extra Fijne Prinsessenbonen, Everyday Doperwten. Dinner: Delhaize Crevettes Grises Belges, Lidl Saumon de Norvège Fumé, Boni Extra Fijne Prinsessenbonen, Everyday Doperwten. more...
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Gaining 1.3 kg a Week
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ELSKE1974's Weight History
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