Weigh In record (no journal entry) for 24 May 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 25.00g | Prot: 32.16g | Carbs: 23.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Asia Gemüsemischung, Hackfleisch (85% mager / 15% Fett), Actilife Magnesium, Actilife Calcium-Magnesium, Sponser Creatine Monohydrat, Lee-Sport Aminosäure Tabletten. more...
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Gaining 2.1 kg a Week
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techno63's Weight History
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