Weigh In record (no journal entry) for 09 February 2015
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1044 kcal
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Fat: 69.19g | Prot: 81.30g | Carbs: 25.15g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ovo Cozido, Café, Seara Presunto Magro. Lunch: Bife de Carne de Vaca, Berinjela Cozida, Abobrinha Refogada, Pepino (Descascado). Dinner: Fanta Fanta Uva Zero, Queijo Cheddar, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Ovo Cozido, Seara Presunto Magro. more...
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2038 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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RAYLETICIA's Weight History
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