Weigh In record (no journal entry) for 24 May 2023
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.73g | Prot: 87.83g | Carbs: 235.93g.
Breakfast: HEB Sausage & Cheese Kolache, Kodiak Chewy Granola Bar, Bananas . Lunch: Trader Joe's Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Mexsnax Lima Beans Hot Chile and Lime, Oranges , Dried Prune. Dinner: Heinz 57 Steak Sauce, Pot Roast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Kroger Strawberry Preserves, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas , Bananas , Silk Original Soymilk. more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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