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Knut13
Journal
09 Feb 15
Knut13's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
77.3 kg
Lost so far:
16.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
772 kcal
Fat: 31.09g | Prot: 35.00g | Carbs: 87.86g.
Breakfast:
V-Fusion Energy Peach Mango, Energy Drink Mix Blueberry Acai.
Lunch:
Shakes - Rich Chocolate Royale.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Golden Raspberries, Grapes.
more...
2024 kcal
Exercise:
sex - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Knut13's Weight History
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