Weigh In record (no journal entry) for 24 May 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 96.93g | Prot: 137.09g | Carbs: 477.60g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, K-Classic Tortilla Chips Salz, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin. more...
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Losing 7 kg a Week
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